...There's now an app for that...
COVID Coach, a mobile mental health support app designed by the VA's National Center for PTSD, is intended for use by everyone.
It provides easy one-tap access to interactive anxiety, sleep, trauma symptom and mood management exercises, resource information and crisis support. It does not require email registration or login and does not collect or transmit any identifying information.
View the full suite of free mobile mental health apps from the VA at: mentalhealthapps.org